INTAKE OPEN · BLOCK 042 · APR 2026

Hurt now.Herolater.

Online personal training for runners and athletes chasing real numbers. Every block is built around your data — your goals, your Strava, your training history — and rewritten as it lands. One coach, one plan, one of you.

Program block
6
weeks
Coaching
1:1
focus
Programs
Custom
per athlete
Platform
Sync
training peaks
HURT NOWHERO LATERBLOCK 042INTAKE OPENRICHMOND · VIC1:1 COACHINGSUB-45 10KNO COOKIE-CUTTERHURT NOWHERO LATERBLOCK 042INTAKE OPENRICHMOND · VIC1:1 COACHINGSUB-45 10KNO COOKIE-CUTTER
The Reel · File 002

Watch what
hurt looks like.

This is the room. This is the work. Hurt Locker Online, no edits.

Hurt Locker Online
HYPE_REEL_042.mp4RICHMOND · VIC
The Process · 04 Rounds

Four rounds.
No fluff.

Round 01
00:00 – 00:01
01

Enquire

Drop your details and we'll be in touch to organise a chat — usually the same day.

Round 02
DAY 01 – 02
02

Qualify

A short call to make sure Hurt Locker is the right fit for what you're chasing.

Round 03
DAY 03 – 05
03

Onboard

Long-form intake, waiver, payment. Once you're set up your program goes into the build queue.

Round 04
WEEK 01 – 06
04

Train

Your program lands in the Hurt Locker app + Training Peaks, syncs to your watch. You train, we iterate.

The Bench · 02 Coaches

Meet the
head coaches.

Brad and Tim run point on the online roster. Decades of programming between them, both still racing, still lifting, still in the trenches with their athletes.

Coach 01
On Roster
Brad
Head Coach
01
Coach 02
On Roster
Tim
Head Coach
02
The Creed · File 003
“The body hurts first.
The mind hurts longer.
The coach’s job is to make both
show up Tuesday morning whether
you feel like it or not.”
S
Sean Carroll
Head Coach · Hurt Locker Richmond
Investment · File 04

One rate.
All in.

Same program, same coach, same 6-week block. One simple weekly rate — everything included.

Weekly · all-in
$135/ week
$120 + GST + platform fees
Everything included
What’s in it
  • Custom 6-week programming
  • Direct coach access · weekly check-ins
  • Training Peaks + Garmin sync
  • Nutrition guidance
  • Cancel anytime after your first block

Prefer to pay fortnightly, monthly, or upfront? We’ll sort the cadence on the qualify call.

The first rep · File 004

Still reading?

That’s the first rep. Here’s the next one. 60 seconds to enlist. Sean texts back within the hour.

Start your training
Or text Sean direct: 0412 345 678