Online personal training for runners and athletes chasing real numbers. Every block is built around your data — your goals, your Strava, your training history — and rewritten as it lands. One coach, one plan, one of you.
This is the room. This is the work. Hurt Locker Online, no edits.

Drop your details and we'll be in touch to organise a chat — usually the same day.
A short call to make sure Hurt Locker is the right fit for what you're chasing.
Long-form intake, waiver, payment. Once you're set up your program goes into the build queue.
Your program lands in the Hurt Locker app + Training Peaks, syncs to your watch. You train, we iterate.
Brad and Tim run point on the online roster. Decades of programming between them, both still racing, still lifting, still in the trenches with their athletes.
“The body hurts first.
The mind hurts longer.
The coach’s job is to make both
show up Tuesday morning whether
you feel like it or not.”
Same program, same coach, same 6-week block. One simple weekly rate — everything included.
Prefer to pay fortnightly, monthly, or upfront? We’ll sort the cadence on the qualify call.
That’s the first rep. Here’s the next one. 60 seconds to enlist. Sean texts back within the hour.